(27 customer reviews)


Hand-blended herbal leaves, roots, and flowers that gently relax the body and mind to improve the ability to fall asleep and stay asleep.


Sleep Herbal Tea is a thoughtfully crafted blend of herbs with mild sedative effects which soothe the nervous system, quiet the mind, and relax the body. The herbs in Sleep Herbal Tea help you to fall asleep faster as well as promote a deeper quality of sleep so that you wake up feeling well rested and refreshed.

Use up to 450 - 3500 points to purchase this product!
Use up to 450 - 3500 points to purchase this product!
SKU: sleep Categories: , , ,

Flavor Profile:

Sleep Herbal Tea is light, simple, slightly bitter, and slightly sweet. Catnip Leaf, Lavender, Chamomile Flowers give a deep floral base to this tisane. Hops Flower and Lemon Balm Leaf add bright citrusy notes to Sleep Herbal Tea, while Valerian Root grounds this tea with its earthiness.



Catnip Leaf: Catnip Leaf has a potent calming effect on the body due to its content of the plant compound, nepetalactone, which helps boost mood, reduce anxiety, ease restlessness, and promote restful sleep.

Chamomile Flower: Chamomile Flower is full of antioxidants, including apigenin which is a compound that binds to certain receptors in the brain to promote relaxation and sleepiness. 

Hops Flower: Hops Flower is helpful in relieving anxiety and alleviating sleep disorders such as insomnia. Hops Flower is especially effective when combined with Valerian Root.

Lavender Flower: Lavender Flower is deeply relaxing and reduces stress. The soothing benefits of Lavender Flower extend to its use as an anxiolytic, mood stabilizer, sedative, analgesic, and anti-convulsant with powerful neuroprotective properties

Lemon Balm Leaf: Lemon Balm Leaf has stress and anxiety relieving properties, making you feel calm and at ease. 

Passionflower: Passionflower supports the nervous system by promoting calm and reducing anxiety. The herb boosts the level of gamma-aminobutyric acid (GABA) in the brain which lowers brain activity, promoting relaxation and improving sleep. Passionflower is an effective analgesic, helping to alleviate pain.

Skullcap: Skullcap is a mild relaxant and is beneficial for easing anxiety, nervous tension, and convulsions. It has powerful antioxidant effects which help protect against neurological disorders. 

St. John’s Wort: St. Johns Wort contains the plant compounds hypericin and hyperforin which increase levels of serotonin in the brain. The herb is beneficial in alleviating anxiety, easing nerve pain, and reducing insomnia.

Valerian Root: Valerian Root contains compounds that stimulate the opioid receptors and serotonin production in the brain, increasing relaxation, antidepressant effects, reducing pain, and acting as a mild sedative.


Do you love Sleep Herbal Tea? Check out Sleep | Fine Plant & Mushroom Powder!

Additional Information

Catnip Leaf, Chamomile Flower, Hops Flower, Lavender Flower, Lemon Balm Leaf, Passionflower, Skullcap, St. John's Wort, Valerian Root

Flavor Profile

Light, Simple, Slightly Bitter, Slightly Sweet

How Often

Daily for 2 to 3 weeks at a time and then take a 1 week break. This will avoid sleep dependency.

Use Cautiously If

Allergic to other members of the daisy family, including ragweed, aster, and chrysanthemum, Have fair skin and enjoy exposure to strong sunlight, Pregnant, Taking MAO inhibitor antidepressants, Taking sedative or sleeping medications

Reviews (27)

27 reviews for Sleep

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Based on 27 reviews
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  1. Noreen

    I saw this tea in a local shop. Gave it try and slept amazingly. I usually have trouble falling asleep, I took it about 30 minutes before I was going to sleep, WOW! Only take if you plan on sleeping a whole night.

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  2. Anonymous (verified owner)

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  3. Rebecca Haynes (verified owner)

    This sleep tea is bordering on magical! It’s the only thing that truly helps me get the restful sleep I need. Can’t thank the Teavana folks enough for this wonderful blend!

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  4. Elizabeth Cartozian

    I work night shift as a nurse. I have incredible sleeping problems day and night. Melatonin gives me crazy dreams and I wake up groggy. This tea helps me fall asleep, stay asleep and wake up rested. It’s seriously saved me.

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  5. Joretta (verified owner)

    This is a refill order. Have my husband drinking it too

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  6. Anonymous (verified owner)

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  7. Melanie Long (verified owner)

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  8. Melanie L. (verified owner)

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  9. Alexis B. (verified owner)

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  10. Anonymous (verified owner)

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  11. Rafael Ruiz (verified owner)

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  12. Lori Johnson (verified owner)

    Love this tea, it absolutely helps with sleep its fantastic!

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  13. Erich (verified owner)

    Really works great to relax and assist in a good night sleep

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  14. Anonymous (verified owner)

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  15. darlene (verified owner)

    I got a large bag, and I am sharing it with a friend. I know it will be good, and hopefully she will find some peaceful nights.

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  16. Quitterie M. (verified owner)

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  17. Kathi Finley (verified owner)

    This is the ONLY tea I have ever found that helps me sleep thru the night. I’m hooked!!!

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  18. Anonymous (verified owner)

    This tea is an absolute godsend. Thank you!

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  19. Kimberly (verified owner)

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  20. Kathi Finley (verified owner)

    This is the best sleep aid I’ve ever used. I love it and drink it nightly.

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  21. Melanie Long (verified owner)

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  22. Kathi Finley (verified owner)

    I love this tea and can’t sleep without i.

    Image #1 from Kathi Finley
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  23. Kathi (verified owner)

    I cannot sleep without it. Every night I can sleep now.

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  24. America Farrell (verified owner)

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  25. Kathi (verified owner)

    I can’t sleep without it! Best tea ever!

    Image #1 from Kathi
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  26. Andre Ponce (verified owner)

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  27. Kathi (verified owner)

    Love the Sleep tea. It’s the only way to ensure a good night sleep.

    Image #1 from Kathi
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