Learn More About Herbs & Tisanes

What is Fenugreek Seed? The Fenugreek plant (Trigonella foenum-graecum) grows to be about 2–3 feet (60–90 cm) tall. It grows in the Mediterranean, Europe, and Asia and features green leaves, little white blooms, and small golden-brown seeds in its pods. The name "fenugreek" is derived from...

Starting a dream journaling practice is as simple as keeping a pen and notebook next to your bed. Start by enjoying a hot mug of our Dream Herbal Tea before bed, which is specially formulated with herbs to enhance dreaming, reduce anxiety, and promote lucid...

Our newest tisane, Dream Herbal Tea, features the powerful dream-enhancing herb, Mugwort. The herb has been used for centuries to soothe anxiety, aid in sleep, and increase nighttime dreaming. The Latin name for Mugwort is artemisia, named for the Greek moon goddess, Artemis. Traditionally, the...

Did you know your gut has a direct effect on your mental health? It’s true — and the connection between mental health and gut health can go both ways. Troubled intestines signal the brain, just as a distressed mind sends signals to the gut since...

Many of us consider spring as the primary planting season, but the right planning and planting can make for some autumn abundance. Our favorite fall herbs favor cooler temperatures over the warm summer sun and establish quickly to get a head start on your spring...

It’s been a busy summer and we're heading back to school, work, and everything in between. Adjusting to a new schedule can put incredible stress on your mind and body, and sometimes a good night’s rest feels like it’s harder and harder to naturally come...

We’re nearing the Autumnal Equinox, which marks the astronomical start of fall in the Northern Hemisphere, meaning longer nights and the perfect season for our Calming Moon Tea. Traditionally, cultures celebrated the summer-grown bounty among friends and family to reconnect after a long, arduous harvest...

This month, we’re paying homage to one of our absolute favorite herbs — lavender. It’s a culturally celebrated perennial known for its medicinal properties, aromatics, and versatility. It’s a must-have in the garden (it attracts pollinators and deters plant-destroying animals) and it’s used in a huge...