Learn more about herbs and tisanes

(also known as Silybum marianum). Milk thistle gets its name from the milky-white liquid that runs off of the plant’s leaves when they’re crushed. The actual leaves of the plant also have a spotted white pattern that makes them look as if they’ve been dunked...

Also known as Lycium barbarum. The goji berry is native to Asia, and people in Asia have been using this brightly colored fruit for more than 2,000 years as a medicinal herb and food supplement. Goji berries are often called a superfood because they contain...

The recent Full Moon brought us to the peak of its cycle this month, reflecting the light on your own internal Moon Cycle. Traditionally, the keepers of herbal knowledge have always been women, so it’s natural to think women have probably been taking herbs to relieve...

Have you ever experienced Summertime Sadness? Maybe it's because these next few weeks, summer vacation comes to a screeching halt, or it's the shift in seasonal weather, but in some way or another, we all experience a little sadness here and there in different capacities...

mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint has a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision. Mint also...