African cultures have grown and used tea in their daily lives for hundreds of years. Malawai, a country in East Africa, is home to the oldest tea bushes on the continent, dating as far as the 19th century. Kenya, another country in East Africa is...
Many of you have had a long and busy week, now gift yourself time today to spend some quality attention with the one you love. It may be hard to connect throughout the week so take today as an opportunity to savor each other’s presence. . A...
In honor of the New Year, many of you may have set the intention for better health, which often means an implementation of a well balanced diet. We know there's a lot of information out there on what you should or shouldn't consume, but we'll let...
Mornings are a sacred time where we get to decide how we want to live in this moment and establish how we want to carry out the rest of our day. It is a new beginning to create, manifest, and nurture. Many of us have our...
In a new study by McGill University, found that plastic particles are being released from tea bags! Premium tea bags were tested and released more than 11 billion microplastics into just one cup of tea during a routine steeping and brewing process. The tea bags...
The ancient practice of pouring tea is not only a beautiful sight, but is also a greatly important step to preparing your tea. When brewing your tea the excess of dissolved oxygen in boiling water can hinder the release of some of the anti-oxidizing agents....
Hippocrates (460-377 BCE), the famous Greek physician who believed that the body naturally became diseased and that this disease was not caused by superstitions or by gods, spent 20 years in prison for opposing the authority figures of his day. While in prison he wrote,...
mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint has a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision. Mint also...