Hormone balancing is important for one simple reason: our hormones influence practically everything our bodies do. Consider them messengers who convey messages between the organs. Hormones do not perform the duties themselves, but they do keep the rest of your body on track. Certain hormones...
Starting a dream journaling practice is as simple as keeping a pen and notebook next to your bed. Start by enjoying a hot mug of our Dream Herbal Tea before bed, which is specially formulated with herbs to enhance dreaming, reduce anxiety, and promote lucid...
Did you know your gut has a direct effect on your mental health? It’s true — and the connection between mental health and gut health can go both ways. Troubled intestines signal the brain, just as a distressed mind sends signals to the gut since...
Water temperature and brewing tea may seem simple, but if you've ever experienced that bitter or watery flavor, you can likely trace it back to your water temperature. Sometimes, we forget to factor in the importance of water temperature when we're brewing our blend to...
In honor of National Iced Tea Day we wanted to share one of our summertime recipes for Sun Tea. Not only is this recipe delicious, easy, customizable with your favorite tisane but it makes for a refreshing beverage to enjoy this Father's Day weekend. Sun Tea...
Not everyone enjoys drinking water, especially when the suggested daily intake is significant. Staying hydrated is important and necessary for your well-being and overall health. Try the easy and delicious way to hydrate with herbal tea! Luckily, drinking tea provides just as much hydration as water....
Mornings are a sacred time where we get to decide how we want to live in this moment and establish how we want to carry out the rest of our day. Your morning ritual is a new beginning to create, manifest, and nurture. Many of us...
The health benefits of our tisanes go beyond a cup of tea and some of our blends can even be used topically. One of our favorite DIY is our Herbal Skin Toner recipe. This facial toner utilizes our Skin Herbal Tea supports the health and...