“Let food be thy medicine and medicine be thy food,” Hippocrates, the father of medicine, famously stated. These words still resonate, even over two thousand years later. The foods we eat have a profound affect on how we feel—physically, emotionally, and spiritually. And how we...
Goji Berries or the wolfberries are the fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn of the nightshade family, Solanaceae. Both species of the Goji Berry are native to Asia and have long been used in Asian cuisine, traditional...
At Vana Tisanes we love utilizing our tisanes in functional ways— especially for fun DIY projects. Our Hair Herbal Tea is a beautiful blend of botanicals that are nourishing when used both internally as a brewed tea and externally as a hair rinse. We are...
The reishi mushroom is unique among fungi, often referred to as the “king of mushrooms.” The reishi mushroom, or ganoderma lingzhi, is a polypore or bracket fungus that has a characteristically reddish brown glossy kidney-shaped cap. The bands on the mushroom cap radiate from the...
Our newest tisane, Dream Herbal Tea, features the powerful dream-enhancing herb, Mugwort. The herb has been used for centuries to soothe anxiety, aid in sleep, and increase nighttime dreaming. The Latin name for Mugwort is artemisia, named for the Greek moon goddess, Artemis. Traditionally, the...
Many of us consider spring as the primary planting season, but the right planning and planting can make for some autumn abundance. Our favorite fall herbs favor cooler temperatures over the warm summer sun and establish quickly to get a head start on your spring...
It’s been a busy summer and we're heading back to school, work, and everything in between. Adjusting to a new schedule can put incredible stress on your mind and body, and sometimes a good night’s rest feels like it’s harder and harder to naturally come...
This month, we’re paying homage to one of our absolute favorite herbs — lavender. It’s a culturally celebrated perennial known for its medicinal properties, aromatics, and versatility. It’s a must-have in the garden (it attracts pollinators and deters plant-destroying animals) and it’s used in a huge...