27 Apr Ingredient Spotlight: Rose Buds & Petals
Roses have been utilized for thousands of years for both cultural and therapeutic purposes. There are approximately 130 species of roses in the rose family. Although all roses are edible and may be used in tea, certain types are sweeter than others. Rose tea is a fragrant herbal beverage produced from rose flowers’ fragrant petals and buds, and has a pleasantly sweet flavor with a long-lasting aftertaste that entices taste buds for many minutes after each cup. Rose bud & petal tea differs from rose hips tea in that it is produced using fresh blooms, whilst rosehips tea is made with the fruit that grows after the flower petals have fallen.
Throughout history, rose tea has been used for a variety of health and wellness purposes. It’s considered to help with hair health, menstrual cramps, immune system boosts, faster healing, better digestion, detoxification, mood stimulation, and sleep cycle regulation. The high quantities of vitamin C, polyphenols, vitamin A, different minerals, myrcene, quercetin, and other antioxidants in this tea may explain its many advantages.
Hair Benefits from Rose Tea
Rose bud tea can be used both internally and topically to the hair and scalp for a variety of reasons. A moderate astringent, can help to tighten the skin and prevent excessive oil production on the scalp. And, counterintuitively, an oily scalp environment can contribute to dandruff and other hair difficulties produced by an imbalanced scalp. Rose tea also includes vitamins A, B3, C, and E, as well as natural antioxidants and anti-inflammatory properties that can help to alleviate scalp discomfort. Rose tea’s anti-inflammatory properties can help with skin conditions like eczema and scalp psoriasis. Rose tea is a frizz-fighting moisturizer that can hydrate both dry and curly hair. Prevents hair loss by maintaining a healthy scalp environment which is essential for preventing hair loss and growth problems.
Antioxidant-rich Rose Tea
Antioxidants are substances that aid in the fight against free radicals. These are reactive chemicals that harm cells and induce oxidative stress, which has been linked to a variety of illnesses and premature aging.
Polyphenols are the primary antioxidants found in rose tea. Polyphenol-rich diets have been shown to lower the risk of cancer, heart disease, and type 2 diabetes, as well as protect the brain from degenerative illness. Rose tea’s phenol content and antioxidant activity were found to be equivalent to or greater than green tea’s in a study of 12 rose varieties.
Gallic acid is notably abundant in rose tea. This anticancer, antibacterial, anti-inflammatory, and analgesic antioxidant molecule accounts for 10–55 percent of the total phenol content in tea and is known to have anticancer, antimicrobial, anti-inflammatory, and analgesic properties. Anthocyanins, which make up up to 10% of the tea’s total phenol content, are also abundant. These are colorful pigments linked to better urinary tract and eye health, increased cognition, healthy aging, and a reduced risk of some malignancies. Kaempferol and quercetin are two more phenols found in rose tea that contribute to its antioxidant action.
Menstruation relief from Rose Tea
Menstrual discomfort affects almost half of all girls and women, with some experiencing nausea, exhaustion, back pain, headaches, dizziness, and diarrhea during their period. Traditional Chinese medicine has utilized rose tea produced from the buds or leaves of Rosa gallica to relieve menstruation discomfort. Research in Taiwan looked at the effects on 130 adolescent pupils.
Participants were told to consume 2 cups every day for 12 days, beginning one week before their period and continuing for six menstrual cycles. Those who drank rose tea reported a substantial reductions in pain, discomfort, anxiety and a better mental state of mind than those who did not. This shows that rose tea might be an effective treatment for menstruation discomfort.
Immune System Strengthening from Rose Tea
Like many other plants and flowers used to produce herbal teas, it may be high in vitamin C, which is one of our body’s most vital vitamins. Vitamin C is an important component of our immune system because it stimulates the generation of white blood cells and acts as an antioxidant, perhaps reducing oxidative stress. It is commonly prescribed or advised for relaxing the respiratory system, lungs, and throat, is a good choice if you have a cold or flu. It may also aid in the removal of mucus and phlegm, which can harbor germs and other diseases.
Digestion benefits from Rose Tea
Rose bud tea’s antibacterial characteristics work fast to treat a variety of ailments, including those of the gastrointestinal tract or gut. It may help to rebalance the microbiota in the intestines and treat digestive problems such constipation, cramps, bloating, and diarrhea. It can also function as a laxative if used in excess of 2 cups per day.
Other alleged advantages
It has been linked to a slew of other health benefits. It is said to have the following advantages:
- Relaxation, stress reduction, and antidepressant effects are only a few of the mental advantages.
- Mental benefits, such as to treat dementia and seizures.
- Reduced severity of allergic reactions.
- Antibacterial properties
- Improved insulin resistance and heart health
- treatment of liver disease
- anti-inflammatory and anti-arthritic properties
- anticancer effects
Rose Tea’s Negative Effects
In moderation, rose tea is healthy to drink but An allergic response is the most usually reported adverse effect. If you’re allergic to roses or have had a bad response to rosehips tea, we recommend to use caution.