08 Feb Do your New Years resolutions include balancing your hormones?
What are the functions of hormones?
Hormones regulate a lot of our emotions on a physiological basis. Each gland secretes hormones that serve a distinct purpose. Hormones regulate behavior, development, reproduction, and pretty much everything else through the endocrine system. They do this by serving as messengers in the body. They go to different places of the body to convey instructions after secreting into the circulation from their respective glands. Because hormones control the majority of our physiological and psychological activities, a hormonal imbalance may impede our capacity to live a healthy life.
Hormones are produced by your glands and travel to various places of your body to instruct your organs. You have more than 50 hormones running through your system at any given time. Hormone imbalances can be caused by a variety of factors, including trauma, stress, eating disorders, medical diseases, and drugs. One of the most prevalent reasons of hormone imbalance is stress. The body can function at its best when its hormones are in harmony.
A proper hormone balance can improve mental & physical performance
The ability of the brain to operate is primarily determined by hormone balance. The brain, being a major and complex organ, relies on these vital messengers to function effectively. Hormonal imbalances can cause cognitive problems like short attention spans, memory lapses, and losing one’s train of thought. Antioxidants and omega-3 fatty acids are found in foods that promote hormonal health. Getting adequate sleep each night and exercising on a regular basis are also beneficial to your hormones. A healthy lifestyle, in general, supports appropriate hormone balance and, as a result, improved brain function.
Your physical body is protected by a proper hormone balance. Hormones keep your body in good working order. They aid in the battle against dangerous germs and viruses, as well as general function, which includes feeling good and looking younger. Because each hormone plays a unique but critical function, an imbalance can cause everything from sleepiness and exhaustion to serious behavioral and health problems. A significant focus should always be placed on restoring a hormonal imbalance. Our bodies frequently give us signals to let us know how we’re doing and to warn us if we’re in danger. However, because these messages aren’t always as obvious, we must be attentive to how we’re feeling and take proper steps to re-balance our bodies.
Hormone imbalance symptoms
Hormones are involved in so many biological functions, and there are so many distinct types of hormones, that the symptoms of an imbalance can be rather varied.
The following are some of the most common warning signs:
- Weight loss or growth that is unintended and unexplained
- Sleeping difficulties
- Changes in heart rate
- Changes in your libido
- Acne on dry skin
- Sweating excessively
- Vision is blurry.
- Hair is thinning.
- The development of hair