14 May Hydrate with Herbal Tea
Not everyone enjoys drinking water, especially when the suggested daily intake is significant. Staying hydrated is important and necessary for your well-being and overall health, so we all really need to find a way to get the life sustaining liquid into our body.
Luckily, there’s a solution for those who choose to skip out on H20 — drinking tea provides just as much hydration as water. Studies show that hydrating with tea can actually be healthier for you since it’s packed with flavonoids, or plant compounds associated with health. In fact, this same study suggests that regular tea consumption boosts heart, oral, and cognitive health and can support weight management.
Bonus: drinking caffeine-free herbal tea cuts down on the potential negative aspects of caffeine, so it’s purely hydration plus added health properties. Plus, we think it tastes way better than just water on its own. Herbal tea is our favorite hydrating liquid but hey, we might just be biased.