03 Aug Mood-Boosting Tisane Fusion
Has the end of the week been pushing you and causing you stress? Try our favorite mood-boosting tisane fusion!
At Vana Tisanes, we love to combine most of our blends with Adapt Herbal Tea to create a super-blend, because this tisane offers so much to our everyday. Our Adapt Herbal Tea blend creates equilibrium within. Adaptogenic herbs, also known as adaptogens, are substances that enhance your ability to resist stress, anxiety, trauma and fatigue. They’re called adaptogens because of their unique ability to “adapt” their function according to your body’s specific needs, bringing balance to both the body and mind.
We all know stress can cause real physical changes within the body, including harming and causing imbalance in the the neurological, endocrine, and immune systems. Chronic stress can affect us physically, even down to our gut microbiome, as well as our mental health.
Herbs such as Ashwagandha contain chemicals that calm the mind, reduce inflammation, lower blood pressure, and balance the immune system. Another healing botanical, St. Johns Wort, contains the plant compounds hypericin and hyperforin which increase levels of serotonin in the brain. The herb is beneficial in alleviating anxiety, easing nerve pain, and reducing insomnia.
So next time you’re feeling low or stressed, try a sip of our mood-boosting tisane fusion, Adapt Herbal Tea and Happy Herbal Tea!