Cultures have been using herbs for sleeping for thousands of years, so it’s only natural to think there’s something to it. Our Sleep blend contains herbs that have mild sedative effects towards the central nervous system. This allows one to relax by quieting the mind and body, especially after a long day of stimulation and energetic activity. Sleep not only encourages the quality of a deep rest, but it also allows you to fall asleep faster. Best taken right before you get in bed as you start to draw yourself inward with mindful intention of a good night’s rest.
$4.00 – $22.00
Catnip, Chamomile, Hop Flower, Lavender, Lemon Balm, Passionflower, Skullcap, St. John's Wort, Valerian
Light, Simple, Slightly bitter, Slightly sweet
Daily for 2 to 3 weeks at a time and then take a 1 week break. This will avoid sleep dependency.
Use cautiously if
- 1. Allergic to members of the daisy family
- 2. Taking sedative medications or sleeping aids
- 3. Pregnant.